General

What is the Alkaline Diet & Is it Good for You?

Only since the invention of the pH scale, in 1909, have scientists been measuring the acid level in the food we eat. Although before the invention of the scale people knew there was more acid in certain foods; they had no idea how much more.

Scientists are now in the process of better understanding alkaline foods and what it does to the body.

What the scale does is measure the acidity or alkalinity of a substance. The scale is a logarithmic scale, which means that it is actually not exact. For example, if the pH scale says 6.0, it would be considered 10 times more acidic than it actually is.

Plasma pH is the neutral point of any solution. It will always be 7.0, which is slightly alkaline. sperm blood and urine are always 7.0, which shows how alkaline or acidic a solution is.

The ionization process is what creates the pH scale. It takes the pH of a solution and breaks it down to its base elements; for example, Foundation studies show that the ionization process develops amino acids to run through our bloodstream.

How to Balance Your Diet

The International Food Guide recommends certain percentages (food groups) of different colored fruits and vegetables for optimal health. It is suggested that the percentage be between, preferably, 5 and 10 percent. By closely watching the food we eat, we can make an effort to insure that we are eating the recommended servings of fruits and vegetables each day.

To insure that we are getting the required amount of alkaline foods, it is also helpful to drink a special type of water, which has minerals specifically designed to pull the majority of the fluids from the body and which also supports the life of the cells. This water has been referred to as the alkaline water for this feature.

Recent Research about the Diet

Scientists believe that cells are responsible for keeping the body healthy. As the body does not stop producing cells as it always does, it is important that the composition of the water should reflect this. Alkaline water helps to insure that the composition of the water is closer to that of the scale that the body needs, which is 7.35; it is a choice of the body that will help it to maintain the highest level of health.

To insure that the body is healthy and that the organs and joints receive the proper amount of water, it is necessary to drink the special water that is referred to as alkaline water. Do not consider the inexpensive bottled waters that are sold at stores. They will not contain the alkaline minerals that are added at the Research laboratories. The best water available is alkaline water that is made available by the Research Laboratory of five star laboratories around the world.

Best Fruits, Vegetables & Supplements

A list of the fruits and vegetables that are good for keeping the body alkaline is as follows: Apple, fig, avocado, beet, onion, nectarine, parsley, wheat grass, blueberry, purple grape, plum, potato, asparagus, sweet potato, grapefruit, watermelon, cantaloupe, and basil. Also included are: Amaranth, Barley grass, Buckwheat, Carrot, Cauliflower, Kratom from reputable sources like Krabot, Chamomile, Catfish, Chia, Flax, Flax seed, Quinoa, Wild rice, and countless types of beans.

It is important to remember that it is the ratio of alkaline-forming food to acid-forming food that determines if we have too much acid or too little alkaline forming food in our body. The Special K diet is designed to insure that the proper ratio of K Red food meets our individual needs. It also makes it easier for our body to absorb nutrients from other foods (especially protein).

There are many benefits to the special K diet which is better than any vitamin or mineral supplement. Because it is so easy to prepare and most of it is based on foods that are easily found and eaten, it is a good whole foods diet. It is rich in the whole grains especially wheat and oats and also contains a balanced amount of protein, meaning that you don’t have to combine different types of foods like meat and eggs, but rather eat 1 whole wheat item, 3 eggs, and 1 piece of meat and all 3 can be eaten from the same plate. And don’t forget our healthy natural oils which can be found in nuts and seeds and the fats extracted from them.

Why is the K diet so different than almost any other diet? It focuses on including high protein low carb foods like eggs, chicken, fish, beef, and nuts and seeds which are rich in alkaline minerals like calcium, magnesium, potassium, lime, and magnesium. It is also great because it pays attention to the phytochemicals in the vegetables, preventing the production of an antioxidant that causes the premature aging of our cells.

You may also like...